This is easier than it appears. There's really no need for extensive knowledge of geeky languages or creepy little elves. First of all, you'll have to get the code block for the video/audio entry and paste it into the text area of your blogging editor while in HTML/TEXT mode. Then, all you need to do is find and delete the little string of code that says "&noAuto=1", and voila, your video and audio will play automatically when you and your friends hit the page.

For example, by default a code block for a video entry looks something like this: (Note that there are two instances of the code "&noAuto=1" as highlighted in red below. The mission is to REMOVE all traces of it. Really get your cursor in there and hit the Delete button to wipe it out.)

<object width="384" height="308"><param name="movie" value="http://lifelogger.com/common/flash/llplayer/llplayer.swf?file=http://amera.lifelogger.com/media/videos/163676_keboawqiwl_conv.flv&noAuto=1"></param><embed src="http://lifelogger.com/common/flash/llplayer/llplayer.swf?file=http://amera.lifelogger.com/media/videos/163676_keboawqiwl_conv.flv&noAuto=1" type="application/x-shockwave-flash" width="384" height="308"></embed></object>

When you're done, the video's code block should look something like this:

<object width="384" height="308"><param name="movie" value="http://lifelogger.com/common/flash/llplayer/llplayer.swf?file=http://amera.lifelogger.com/media/videos/163676_keboawqiwl_conv.flv"></param><embed src="http://lifelogger.com/common/flash/llplayer/llplayer.swf?file=http://amera.lifelogger.com/media/videos/163676_keboawqiwl_conv.flv" type="application/x-shockwave-flash" width="384" height="308"></embed></object>

Do the same for your audio entries to get them to play automatically too. (Note that there are also two instances of "&noAuto=1". Delete them both ruthlessly)